Depression Therapy
in Bozeman

You can feel different with therapy

Does your life feel overwhelming and you notice you shut down when experiencing the overwhelm?  Do you feel numb or frozen some days?  Do you sometimes wish you could stay in bed all day or take a month vacation? You aren't sure if even want to get up and keep "doing the things" you are supposed to do.

Maybe you are struggling to keep personal relationships and no longer enjoy the things you used to enjoy. You feel unmotivated, tired and struggling with wondering what to do next to feel unstuck. Do you feel that you aren't important or not deserving of good things?

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When you have experienced difficult things in our lives we often don't have time to explore ourselves and who we are which can lead to feeling disconnected, in-authentic and depressed.  We don't want to feel like this, but we perhaps never had guidance, healthy modeling or someone to talk to who is an expert. We not know healthy coping skills and we may turn to alcohol, smoking, stress eating, binge watching netflix in order to cope. Sometimes we don't knew exactly what is making us feel sad, alone or having a low mood, but we can help you. 

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At Northern Sun Therapy, I can help you move through depression and reduce  triggers at work, school and home.  We can connect you with healthy coping and find that joy in life again. Let's discover purpose and meaning in your life and feel better. Together we can create more balance in your daily life and help you make changes to be your authentic self.​​

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