ADHD Therapy
in Bozeman

Living with ADHD can sometimes feel like trying to tune into one radio station while a dozen others are blaring in the background. You sit down to start a task, only to find yourself deep-diving into something completely unrelated an hour later. You miss appointments even though you swear you set five reminders, and the constant mental noise can make even the simplest task feel overwhelming. These experiences are incredibly common—and if this sounds like you, you’re not alone. ADHD (Attention-Deficit/Hyperactivity Disorder) affects both children and adults, and it often shows up in ways that aren't always obvious, like emotional dysregulation, chronic forgetfulness, or even hyperfocus.

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ADHD is a neurodevelopmental disorder that affects executive functioning—things like organization, memory, time management, and impulse control. The diagnosis is based on a combination of reported symptoms and observed behaviors that persist for at least six months and interfere with functioning. There are three types: inattentive, hyperactive-impulsive, and combined. Many adults go undiagnosed for years, especially women and people of color, due to outdated stereotypes and under-recognition of how ADHD presents beyond the classic "hyperactive young boy" image. Getting a diagnosis can feel like a huge relief—it provides a name and explanation for struggles that may have been misunderstood or dismissed for a long time.

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We offer ADHD counseling and treatment in Bozeman, ADHD treatment often includes a mix of individual therapy and sometimes medication management in coordination with a medical provider. Cognitive Behavioral Therapy (CBT) adapted for ADHD is a popular approach, helping clients develop tools for managing attention, reducing overwhelm, and addressing negative self-talk. 

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Most importantly, ADHD doesn’t mean you’re broken—it just means your brain works differently. With the right support, strategies, and community, you can build a life that works with your brain, not against it.