Help in Relationships & Dating
Get Unstuck & Find a Healthy Partner
Maybe you just had a painful breakup or divorce and you still aren't feeling like yourself. You feel depressed, sad, maybe even angry and you are feeling the loss from the relationship ending. It's possible that you are experiencing the emotional chaos that comes with a break-up. You might feel like you are losing your mind or are riding an emotional rollercoasterl. Perhaps you are fearing that something is wrong with you and that you will never meet the right partner in the future.
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Feeling loss, grief, anger, sadness, pain and confusion is completely normal after a break up. A divorce or break-up is a life changing event and you what you are experiencing is real and common. What you are going through -- the emotional pain, the hurtful memories, triggering events and conversations, feelings of panic, overwhelming emotions -- is standard with most break ups. You are feeling loss, transition and changes that are occurring in your life.
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At Northern Sun Therapy, I can guide you through the pain, the loss and the chaos so that you can begin a new future. We will take the time needed to work through the painful emotions that come with divorce and break-up. We can work on how to navigate the changes and find the best options for you, your children and others affected by the event. Together we can build a strong foundation that will lead you down a healthy path where you will be more aware of who you are, what you want and how to get it. You will get the opportunity to learn more about yourself such as your attachment style, your family role, or timeline events that may be holding you back. Let's get your confidence back. When you are ready to consider a new partner, we can identify red flags in potential partners and learn to read the signs of an unhealthy partner choice for the future.
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We can help with the treatment of
Break-ups and Divorce
Codependency
Abandonment Issues
Low Self Confidence
Loneliness
Work Life Balance
Body Image
Trauma based relationship issues
Attachment issues
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